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	<title>Forever Fit</title>
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	<link>http://www.stayforeverfit.com</link>
	<description>Watertown NJ Premier Health and  Fitness Club</description>
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		<title>Hello world!</title>
		<link>http://www.stayforeverfit.com/hello-world/</link>
		<comments>http://www.stayforeverfit.com/hello-world/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 00:54:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.stayforeverfit.com/?p=1</guid>
		<description><![CDATA[Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!]]></description>
			<content:encoded><![CDATA[<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!</p>
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		<title>testimonial 4</title>
		<link>http://www.stayforeverfit.com/testimonial-4/</link>
		<comments>http://www.stayforeverfit.com/testimonial-4/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:44:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/?p=588</guid>
		<description><![CDATA[Very friendly ,and everyone I met seems to like your place .Wide rage of age group and great new updated feelthrough out with wonderful instructers are very inspired for me to make me want to come to exercise with .]]></description>
			<content:encoded><![CDATA[<p><em><strong>Very friendly ,and everyone I met seems to like your place .Wide rage of age group and great new updated feelthrough out with wonderful instructers are very inspired for me to make me want to come to exercise with . </strong></em></p>
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		<title>testimonial 3</title>
		<link>http://www.stayforeverfit.com/testimonial-3/</link>
		<comments>http://www.stayforeverfit.com/testimonial-3/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:42:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/?p=583</guid>
		<description><![CDATA[i really like it. everyone i’ve had to interact with is super nice. i like that you have a seperate room for personal training]]></description>
			<content:encoded><![CDATA[<p><em><strong>i really like it. everyone i’ve had to interact with is super nice. i like that you have a seperate room for personal training</strong></em></p>
]]></content:encoded>
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		<item>
		<title>testimonial 2</title>
		<link>http://www.stayforeverfit.com/testimonial-2/</link>
		<comments>http://www.stayforeverfit.com/testimonial-2/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:41:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/?p=581</guid>
		<description><![CDATA[Your gym is EXCELLENT. Thanks so much for asking what we think. Thanks for all you do….I also appreciate your trying to keep the longer term members with a same rate since joining. Thanks for ALL you do, you are &#8230; <a href="http://www.stayforeverfit.com/testimonial-2/">Read More<span class="meta-nav">>></span></a>]]></description>
			<content:encoded><![CDATA[<p><em><strong>Your gym is EXCELLENT. Thanks so much for asking what we think. Thanks for all you do….I also appreciate your trying to keep the longer term members with a same rate since joining. Thanks for ALL you do, you are great. Sincerely….Susan Rumul</strong></em></p>
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		<item>
		<title>testimonial 1</title>
		<link>http://www.stayforeverfit.com/testimonial-1/</link>
		<comments>http://www.stayforeverfit.com/testimonial-1/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 12:38:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[testimonial]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/?p=576</guid>
		<description><![CDATA[You are great!! But I would love for there to be WAY more spin classes! A class on Sunday and early Tuesday morning would be great additions to your already wonderful class schedule!]]></description>
			<content:encoded><![CDATA[<p><strong><em>You are great!! But I would love for there to be WAY more spin classes! A class on Sunday and early Tuesday morning would be great additions to your already wonderful class schedule!<br />
</em></strong></p>
]]></content:encoded>
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		<title>Bio 1</title>
		<link>http://www.stayforeverfit.com/bio-1-2/</link>
		<comments>http://www.stayforeverfit.com/bio-1-2/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 16:44:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/?p=173</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
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		<title>Helping Kids Through a Divorce</title>
		<link>http://www.stayforeverfit.com/helping-kids-through-a-divorce/</link>
		<comments>http://www.stayforeverfit.com/helping-kids-through-a-divorce/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[divorce]]></category>
		<category><![CDATA[divorce with children]]></category>
		<category><![CDATA[help with divorce]]></category>
		<category><![CDATA[kids and divorce]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/helping-kids-through-a-divorce/</guid>
		<description><![CDATA[Divorce is a difficult thing for anyone to deal with. It can be very hard on a person emotionally and physically as well.  This is especially true for children.  They have to have the proper help during this difficult time.  They need to know and understand that it is not their fault and that both parents still love them very much.  <a href="http://www.stayforeverfit.com/helping-kids-through-a-divorce/">Read More<span class="meta-nav">>></span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://stayforeverfit.lifestyleezine.com/mag/articles/images/122011/divorce.jpg" style="float:left;padding-right:10px">Divorce is a difficult thing for anyone to deal with. It can be very hard on a person emotionally and physically as well.  This is especially true for children.  They have to have the proper help during this difficult time.  They need to know and understand that it is not their fault and that both parents still love them very much. To help kids through this hard time parents have to put aside their anger and resentment so they can sit down and make an arrangement that will be suitable to them and to the children.  This is easier and less painful than having to go to court to have them decide your family&#8217;s outcome. </p>
<p>You should never keep the divorce a secret from the children.  Communication at this time is extremely important.  You need to tell them when you make your decision and explain, in a way they understand, what is going to happen.  Try to give them notice before one parent moves out so that the child can have the time to deal with it and ask questions.  Reassure the child that both parents are still going to be there for them and that nothing has changed in that sense. </p>
<p>Do not put blame on anyone when you are talking to your children.  Do not put down the other parent in any way.  It is important that the children know that they still have two dependable and trustworthy parents to take care of them.  Let them know that it was a mutual decision and that you both did your best to avoid this ending.  </p>
<p>Avoid giving your children false hope by making it clear that you are not going to be able to get back together.  Tell them that it is not their fault but there isn&#8217;t anything they can do to help you stay together.  This is important so they don&#8217;t feel any pressure to work things out for you. Also make it clear to them where they are going to live and that they can see the other parent any time they want to.  You can tell them that there may be some changes in that later on, but it is not going to affect their relationship.  Give them the opportunity to ask you any questions that they may have for you both.  </p>
<p>Giving the child the right information but not too much information is important.  You do not want them to feel anxious or worry about anything that is not their concern.  They have to feel comfortable with the news that you told them and give them some time to adjust to the idea.  Always make your child feel important and loved.  Caring for them may also help you get through this difficult time.</p>
<p class="more">For more articles go to <a href="http://stayforeverfit.lifestyleezine.com/mag/articles/none/view/333/">http://stayforeverfit.lifestyleezine.com</a></p>
]]></content:encoded>
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		<title>Crafts with Kids</title>
		<link>http://www.stayforeverfit.com/crafts-with-kids/</link>
		<comments>http://www.stayforeverfit.com/crafts-with-kids/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[crafts for kids]]></category>
		<category><![CDATA[easy crafts]]></category>
		<category><![CDATA[kids and crafts]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/crafts-with-kids/</guid>
		<description><![CDATA[Are you a parent that finds one of the most rewarding things that you can do with your children is to put crafts together?  The people who work with children on a regular basis find crafting is beneficial to both children and adults alike.  <a href="http://www.stayforeverfit.com/crafts-with-kids/">Read More<span class="meta-nav">>></span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://stayforeverfit.lifestyleezine.com/mag/articles/images/122011/crafts.jpg" style="float:left;padding-right:10px">Are you a parent that finds one of the most rewarding things that you can do with your children is to put crafts together?  The people who work with children on a regular basis find crafting is beneficial to both children and adults alike. Crafts teach children to express their creativity and show off some of their skills. There are many crafts out there that are easy and fun and can be done by anyone, even those who don&#8217;t think they&#8217;re artistic.</p>
<p>You will want to make sure that the craft that you are working on is appropriate for the children&#8217;s age and also their skill level. This can be difficult when you are working with a number of children in a classroom setting or when you&#8217;re working with your own children if their ages vary.  When crafting with multiple children try and find something that is adaptable so that everyone finds the craft fun and rewarding. </p>
<p>When we were children, one of the most basic craft projects we learned to do is coloring with crayons and markers. This is something great to do with children because there are many educational coloring books. To encourage your children to think through their drawings give them something a little challenging, like think of a theme that their picture has to follow.  You can also give them a project to work on, like making cards for family members. Grandparents love getting birthday cards featuring drawings from their grandchildren! </p>
<p>You will want to research some fun projects for you to teach your children about the importance of recycling and how they can use recycling to make other objects. Use newspaper, for example, to do paper mache projects or create candles out of old crayons. You can go online or look in craft books to find plenty of ideas on how you can recycle things like tin cans and tissue boxes (things that you would normally throw away) and make beautiful projects out of them. </p>
<p>Safety is paramount when it comes to crafting with children. You will want to keep in mind that your child is still developing mentally and physically. Avoid harmful chemicals that may make them sick or hurt them. Learn what chemicals to avoid and check labels. This is especially important for paints, glues, and clays. Make sure to watch younger children very carefully, as even non-toxic substances can be harmful if they get into a child&#8217;s eyes.  Children also need to be supervised with using sharp objects or items that produce heat.  Supervision not only protects your children but your house as well.  Don&#8217;t forget that many craft items can be difficult to remove from carpets and walls! </p>
<p>Craft projects don&#8217;t have to be expensive, messy or difficult. Crafting with your kids can be simple, but because you are doing them together, they can be extremely rewarding. If you notice that your child is taking a real interest in arts and crafts you may want to get them enrolled in classes so that they can enhance their skills and embrace that aspect of their world.</p>
<p class="more">For more articles go to <a href="http://stayforeverfit.lifestyleezine.com/mag/articles/none/view/332/">http://stayforeverfit.lifestyleezine.com</a></p>
]]></content:encoded>
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		<item>
		<title>Improve Your Spending with a Budget</title>
		<link>http://www.stayforeverfit.com/improve-your-spending-with-a-budget/</link>
		<comments>http://www.stayforeverfit.com/improve-your-spending-with-a-budget/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[budgeting]]></category>
		<category><![CDATA[improve spending]]></category>
		<category><![CDATA[income]]></category>
		<category><![CDATA[spending]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/improve-your-spending-with-a-budget/</guid>
		<description><![CDATA[Your bank balance and the availability of money may fluctuate for you and your family throughout the year. There are ups and downs when we talk about the financial resources and income of an individual or family.  <a href="http://www.stayforeverfit.com/improve-your-spending-with-a-budget/">Read More<span class="meta-nav">>></span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://stayforeverfit.lifestyleezine.com/mag/articles/images/122011/spending.jpg" style="float:left;padding-right:10px">Your bank balance and the availability of money may fluctuate for you and your family throughout the year. There are ups and downs when we talk about the financial resources and income of an individual or family. In dealing with financial difficulties, there is a need to have the budgeting techniques required to balance things or even out your resources throughout the year, making your finances more predictable and less worrisome. It&#8217;s about mastering the art of stretching the capacity of our available money. </p>
<p>Money management is a skill that is useful for large corporations, small businesses, families and individuals.  To start your budget it&#8217;s a good idea to go over two or three month&#8217;s worth of past spending.  This will give you a base to work from.  One month is not enough because there may be anomalies that don&#8217;t occur regularly or spending that may only occur on a bi-monthly basis.  If you have the ability to go back and look at your spending for a whole year it would be extremely beneficial.  You&#8217;ll be able to see any trends in your spending. </p>
<p>If you are creating a budget for the first time there are a few tips to follow to make sure you&#8217;re not missing anything.
<ul>
<li>Make a note of all your set monthly expenses like, mortgage payment, rent, utilities, car payment, etc
<li>Calculate your net monthly income, meaning your take home income or what you&#8217;re actually able to spend.  This will be your income less any income or other taxes.
<li>Work out your average variable spending on things like food, entertainment, gas, etc.
<li>Subtract all your expenses (set and variable) from your income.  If you get a negative number you&#8217;ll have to go back and rework your variable spending until you hit 0 or higher.</ul>
<p></p>
<p>Once you&#8217;ve created your budget it&#8217;s very important to follow it.  In order to do this you have to be realistic.  For example your budget for entertainment may be set at $100 a month but this may become difficult around the holidays like Christmas.  Since you know you will likely be spending more around the holidays you&#8217;ll have to spend less on entertainment at other times of the year.  Don&#8217;t think you&#8217;re able to pull money from other sources to do what you want in December.  What I mean is don&#8217;t take money from your food allowance to spend on entertainment.  Entertainment money can only come from entertainment money so it has to come from other months of the year. </p>
<p>Avoid heavy debt with the use of a budget.  A budget will teach you to spend what you have.  Taking out a cash allowance each week will help to control your spending.  Cut up credit cards or hide them to be used for emergencies only.  To track your spending when using cash it&#8217;s a good idea to keep a budgeting booklet to write down where the money went.</p>
<p>A good budget will help even out your spending through the year but will also allow you to have access to money for emergencies or rainy days.  If you live pay cheque to pay cheque things become very tight and stressful when something occurs that requires unexpected spending.  Reduce your stress level by being more aware of your finances, you&#8217;ll be much happier.</p>
<p class="more">For more articles go to <a href="http://stayforeverfit.lifestyleezine.com/mag/articles/none/view/331/">http://stayforeverfit.lifestyleezine.com</a></p>
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		<item>
		<title>Healthy Restaurant Eating</title>
		<link>http://www.stayforeverfit.com/healthy-restaurant-eating/</link>
		<comments>http://www.stayforeverfit.com/healthy-restaurant-eating/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy restaurants]]></category>
		<category><![CDATA[restaurant diet]]></category>

		<guid isPermaLink="false">http://stayforeverfit.com/healthy-restaurant-eating/</guid>
		<description><![CDATA[If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet.  <a href="http://www.stayforeverfit.com/healthy-restaurant-eating/">Read More<span class="meta-nav">>></span></a>]]></description>
			<content:encoded><![CDATA[<p><img src="http://stayforeverfit.lifestyleezine.com/mag/articles/images/122011/restaurant.jpg" style="float:left;padding-right:10px">If you and your family love to eat at restaurants, you may think that this lifestyle is not good for a healthy diet. In many cases, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. It&#8217;s all about making good food choices, which starts with learning about the nutrition you need to stay happy, physically healthy, mentally stable, and active. </p>
<p>When you pick up the menu, start by skipping over the drink section. Although you may be tempted to enjoy a beer or mixed beverage with your dinner, these usually have many empty calories, which is not good for your body. The exception to this rule when it comes to alcohol is wine, especially red wine, which can be fine if you have a single glass and can actually help prevent heart disease for some patients. </p>
<p>Also skip over the appetizer menu, unless it&#8217;s to order a side salad. The appetizers at restaurants are usually high-fat foods that are not meant to fill you up and can in fact make you crave even more high fat foods. Examples of these are mozzarella sticks, potato skins, and wings. Instead, simply focus on your main course or, if you must indulge, share a single serving with the entire table of people. </p>
<p>When choosing your main dish, it is of course important that you look at the ingredients of the dish. Anything with cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion rings. Instead order side dishes like vegetables or ask for just the main course when possible. </p>
<p>Remember too that portion is everything. Order off of the lunch menu whenever you can, or ask for a doggie bag right away. Split your meal in half from the start so that you are not tempted to eat the entire thing.  These days restaurant portions are usually enough for two or three people. </p>
<p>At the end of your meal, skip over the desert menu, just like you did with the appetizers. Again, you can share a single desert with the entire table if you feel compelled to order something, or split your portion in half. Many fancy desserts at restaurants have more calories than your entire meal, so keep this in mind before you flag down the waitress to put in an order! Of course, on special occasions, it&#8217;s alright to cheat a little, but overall healthy eating requires lots of resisting the temptation around you.</p>
<p class="more">For more articles go to <a href="http://stayforeverfit.lifestyleezine.com/mag/articles/none/view/330/">http://stayforeverfit.lifestyleezine.com</a></p>
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