Personal Training
A Functional Fitness Assessment
- We need to know where you are starting, in a meaningful way
A Goal Setting and Coaching Process
- We want to set goals and build a future that you want and that makes sense to your life
A Functional and Progressive Exercise System
- You need to have a plan that is based on having fun, moving and getting results
A Motivation and Accountability System
- We know that no two people are the same, so we develop a plan to motivate you to your goals
An Interval Cardio Program
- We have a cardio program that gets you more results, in less time, with less injury
A Nutritional Education Program
- No one likes restrictive diets, but people need info on how to make better eating choices
A Recovery Program
- Stretching, self myo-fascial release, supplements, sleep and nutrition all work to keep you on track
A Consistent Physical Evaluation
- You need to know what type of results you are getting and make adjustments
All of this is designed in a way to support you, get results and make you successful. Our Coaching is about results, so much in fact, that if you follow our program, we Guarantee Results! This complete program is why people drive across town to train with us. We offer options like 1-on-1 or Partner and Semi Private Programs. We’ll build a program that meets your time frame, your current fitness level, and your fitness goals. Our coaching programs are available in Speed and Full Hour sessions.?? Schedule a free Assessment with one of our coaches. Normally $99, yours free just for registering. Consult with one of our professional fitness coaches to create a plan that will deliver the best results.
Why Work with a Personal Trainer
Many Hollywood celebrities use personal trainers. But should you work with a personal trainer?
Forever Fit trainers can help anyone, no matter your age, size or health status. The first thing to do is decide what your goals are. Would you like to be bigger and stronger? Wouldn’t it be nice to have tighter, more toned muscles? How great would it feel to be confident with your body and appearance? What about Weight Loss?
Of course there is price for personal training, it varies based on how often you want to meet with the trainer. Forever Fit’s trainers will offer discounts if you train with a partner or if you sign up for a larger package of sessions. Group Personal training, or Crossfit, is another great way to work with a trainer. Affordable training programs are our specialty at Forever Fit.
Forever Fit Fitness Center specializes in a unique delivery of personal training. Our personal trainers must invest hundreds of hours in our proven program . Our personal trainers deliver the ultimate fitness experience using the most up to date, innovate and progressive training. There are many ways to find personal trainers but you need not look any further then Forever Fit Fitness Center. Just look around out club and at any given time you can ask one of the many clients working with a personal trainer at the club. You can start by doing a Google search for personal trainer but that is like finding a needle in a haystack. Check out our testimonials and reviews on Yelp, Google and Yahoo! The trainers are recognized in the area because of our guaranteed results program. Unlike many trainers in the area we back up our program with a 100% Results Guarantee. Health clubs sometimes have personal trainers but only Forever Fit’s trainers deliver the most innovative training tools and techniques for the most amazing workouts.
Tips to look for in a personal trainer:
- Make sure they are experienced. Even though there are some fantastic trainers that are young and just starting out. You may want to consider hiring a trainer that has worked with many clients already.
- Make sure they are certified and insured. If you are going to confide your health based on recommendations of someone else make sure they have taken the proper certifications.
- Be sure that the trainer is a good fit for you. If you need someone that is going to be firm with you, be sure the trainer has the How will you trainer record your progress or and your goals.
- Does the trainer guarantee you will succeed. Of course, you will get whatever you put in to it. Many trainers are extremely confident in their ability and training and will offer a guarantee, providing you stick with the program.
- What is their cancellation policy. You shouldn’t need a long term agreement. About 8-10 weeks is what you need to really start to see the results of working with a trainer.
- What are the package and pricing variations?
- Can they provide actual client testimonials from folks that have experienced remarkable results.
What you can anticipate when you first meet up with a trainer…??Our trainers begin with a fitness assessment so that your trainer can find out where you are currently with your overall health and fitness. Although its not required, we strongly suggest that you seek clearance from a medical professional before starting any personal training or exercise program.??Your trainer will start by asking you some broad questions to better understand your unique goals and obstacles. Then he or she will take some measurements that will help you identify your starting point, so you can watch as you progress. They will customarily monitor your weight, body fat, blood pressure, body circumference (thighs, waist, hips, biceps, chest etc.), upper body strength, and core strength.??It is very important that you an your trainer outline all of this from the very beginning. A high-quality trainer will take all of this data and establish a custom-made plan that is unique to you an only you.??If you are serious about getting in shape and becoming fit, you should seriously consider working with a personal trainer at Forever Fit Fitness Center. It will be the expertise, motivation and encouragement you are looking for.
The Forever Fit Personal Coaching Program is an effective fitness program that will get you results in a quick, safe, and fun way. Your individual goals and personal physical characteristics are combined to create a program based on our 6 components of fitness.
Integration Of Six Components:
- Cardiovascular training :Most people want to alter their body composition. Cardiovascular training done correctly, mobilizes stored fat, increases calorie expenditure and benefits your health.
- Resistence Training: Whether using machines or free weights, resistance training is necessary compnent of any fitness program. We intriduce you to cutting-edge techniques; provide group training or 1-on-1 training to help and ensure safe and effective excercise to help you raeach your goal.
- Stability, Balance and Total-Body Integration: As we get older, we beging to look at our bodies in segmented fashion. Often, we ignore the fact that our body’s parts need to work together. Often times our workout regimen add to this de-integration. This can lead to increase in injury and physical imitations in the rest of our life. We can help you with fun training and we can help you bring you body’s ability to play like a kid again.
- Education, Guidance and Accountability: The acknowledgeable staff provides services with more confidence, credibility and consistency, leading to your success. We provide the knowledge, guidance and accounability and you need to achieve your personal health and fitness goals.
- Food Intake (Diet) & Supplimentation: Withe the ability to affect energy levels,body composition and overall health, food intake is a key component in helping people achieve their fitness goals. Also, experts agree that most people don’t give their bodies the required nutrients they need with their diet alone. We can recommend the ideal combination of multivitamins and suppliments to achieve your goals.
The Series:
If you see the benefit of Personal Coaching and you are looking for a method that fits into your budget better, then The Series is for you. Why? The Series replaces the concept of buying packages that might be used up in less than a month, or in two or more months. With The Series, you budget for what you are going to use each month. No more confusion.
The Series really helps on your personal budgeting, the cost of beginning to train, and on personal accountability. That’s right, you know you need to train whatever you have budgeted for, and The Series will definitely assist you in being more accountable. You can focus on any Goal that you have using the Series.
Meet the Trainers
Chris O’Laughlin
My passion for Health and Fitness started with my own battle with weight and getting in shape. I never realized what an emotional, physical and life changing journey it would be for me. I know and understand the dedication it takes to be successful. I have experienced first hand the challenges one faces when trying to reach their goals. I am dedicated to supporting others in their own personal journey in changing their lives for the better!
Please feel free to approach me on the floor about personal training OR sport specific tips!
CERTIFICATIONS
National Academy of Sports Medicine Infant/Adult CPR/AED
Mike Chartrand
I graduated from Plymouth State University with a Bachelor’s Degree in Physical Education. From a young age I have been physically active and know the importance of living a healthy and active lifestyle. I now take the
knowledge I have gained though educational and practical experiences to teach others the correct techniques needed to live a healthy and positive life!
Please feel free to approach me on the floor about personal training OR sport specific tips!
CERTIFICATIONS
B.S. Physical Education/ Applied Health Fitness Infant/Adult CPR/AED
Tracy Jenkins
I grew up dipping Twinkies in my Fruity Pebbles milk, with a side of Mountain Dew. Kids flocked to my house for all the goodies my mom stocked the pantry with. Little Debbi’s, Devil Dogs, Hawaiian Punch…you name, we had it. I was obviously a chubby kid on the road to being diabetic and obese. In junior high I joined the soccer team and fell in love with physical activity!! Thankfully, I took note of how I felt after eating garbage and trying to perform competitively—it didn’t work well! Eating vegetables and proteins felt good! I ran faster…I was physically stronger…I had an abundant of energy and I wasn’t chubby anymore! I played a sport every semester in high school and college…but graduated with a degree in graphic design?!! It didn’t occur to me until I was out of school and looking for some kind of activity to maintain my health and wellness without a team…that I could make a career out of helping people look and feel better about themselves. I got involved with personal training almost by accident and have never looked back! Over the past 15 years (yes, I am older than I look!) I have worked with everyone ranging from 4 to 84 and with every range of ability. Exercise and healthy eating has to be a part of everyone’s daily life….there’s no way around that fact! Exercise doesn’t have to be something you dread, you just have to find something you enjoy doing and eating healthy doesn’t mean eating twigs and bark—food can taste good AND be nutritious! I believe in setting realistic goals that fit into your own personal lifestyle and variety is the key to keeping your body in shape and your mind interested in exercise!
Realistic goals often leads to Exceptional, lifelong results!
CERTIFICATIONS
ACE Certified Infant/Adult CPR/AED
Kenny Manning
I have been in the fitness industry for just over a year now and still have the same aspiration for my work:
I want to help people!
My interests are Boston sports and furthering my knowledge of health and fitness. I feel competent working with any kind of client.
I have the athletic experience from 2 years of college soccer to work with athletes, as well as, clinical experience to help those with chronic issues.
One of my biggest passions is educating and helping individuals that do not have the means to reach their goals on their own.
I currently work as an exercise consultant for The Optimal Weight for Life Clinic at Children’s Hospital Boston working to educate obese children and families about the benefits of physical activity and healthy lifestyles.
In the fall I will be attending Northeastern University to pursue a masters degree in Clinical Exercise Physiology.
If you see me around feel free to approach me with any questions you may have.
Please feel free to approach me on the floor about personal training OR information on CrossFit!
CERTIFICATIONS
American College of Sports Medicine Adult CPR/AED BS Applied e Science from Springfield College May 2011
Erica Broomfield
I think of diet and fitness as a lifestyle choice that everyone can make. It takes dedication and effort everyday, but the results are priceless.
Fitness and health have always been a part of my life.
At the age of 7, I started riding horses.
I grew up emerged in this challenging sport and I naturally appreciate the connection between rider and horse. This partnership is the key to success. Competing for 10 years required disciple and determination. I focused on training daily and eating healthy.
The better I made myself physically, the better I competed. I continued riding in college and became the team captain, while I was studying nutrition. This transitioned into my degree in Exercise Science.
I can now fully appreciate how nutrition and fitness can improve your overall life.
I want to inspire people and show them how diet and fitness isn’t a mystery or only something that some can achieve.
I want to make it simple and do-able for everyone! YAY!
Come play with me and I will turn your life around!!
Please feel free to approach me on the floor about personal training OR information on healthy eating during the cold winter months!
CERTIFICATIONS
BS in Exercise Science Nutrition Infant/Adult CPR/AED