Forever Fit - Our Team

JIM MORANDO

BOB CASSIN

KRISTINA INGRAM

DAN CRAWLEY

BRI HOUGHTON

MILA CARMONA

DENNIS FLYNN

GABRIELA BROWN

JAKE MACDONALD

BRIAN MCGIVERN

KIM FRIBERG

LAURA SJOBERG

JESSA MARSHALL

DANIEL GOLDNER

EILEEN NG

KARYN HEALEY

Our Team

Meet Your Forever Fit Team:
Experienced, Professional and Friendly!

Jim Morando
Club Owner
Forever Fit began as a personal training company that I founded in 1989. I trained
people in their homes, their businesses and their local gyms. As a lecturer to
corporations and universities, I had a long term goal of opening a very unique type
of fitness center. One that not only offered all the state of the art equipment but
also provided the inspiration, motivation and support to ensure member success!

In 1999 my dream came to fruition and Forever Health & Fitness Center was born! A
very casual and friendly facility, we're staffed with knowledgeable fitness professionals
dedicated to changing members lives!

I work at the club on a daily basis as a fitness trainer and group exercise instructor.
I can usually be found helping members on the fitness floor or in the group exercise
studio. Our team takes great pride in our ability to get long lasting member results. I
truly hope to have the chance to meet you! Just ask for Jim!

Bob Cassin
General Manager
"Motivation is what gets you started. Habit is what keeps you going." Every member
that joins Forever Fit does so because at some point they were motivated for some
specific reason. As the General Manager of Forever Fit and with the help of the
Forever Fit staff we try to create an environment where this initial motivation turns
into a habit that will continue throughout a members' lifetime.

Bob has been General Manager Forever Fit since 2000. He has an undergraduate degree in
Business from Western New England College and currently finishing up his MBA at Babson
College.

Kristina Ingram
Babysitting Director
Kristina joined Forever Fit in early 2007 and became Director of the Forever
Fit's babysitting program shortly thereafter.

Kristina has a background of being an EMT for 7 years and holds a CPR certification
at the Healthcare Professional Level and holds a B.S. in Sports Medicine.

Parents can rest assured their children are in good care!

_____________________________________________________________________________

Meet Your Personal Trainers...

Dan Crawley
Director, Personal Training and Nutritional Services

Education

-A.S. Community College of RI, Weight Training and Nutrition

-B.A. Psychology and Classical Civilizations, University of RI

-M.S. Health Psychology, University of RI

-PhD Clinical Psychology/Behavioral Medicine University of RI

Certifications

-NSCA Certified Personal Trainer, Re-Certified with Distinction

-NSCA Certified Strength and Conditioning Specialist

-Expert Training Master Trainer Certified

-Certified Post-Rehab/Fitness Therapy Specialist

-Certified Pre/Post Natal Fitness Specialist

-Certified Nutrition Specialist

-Certified Sports Nutritionist

-Adult, Child and Infant CPR, AED and First Aid

Specialties

-Weight Loss Specialist

-Special Populations (Pregnancy, injury rehab, Cardiac/Medical
concerns, Diabetes)

-Sport Specific Training (Golf, Baseball, Basketball, Volleyball, Cycling,
Endurance Sports, Tennis)

-Flexibility, Core Strengthening and Posture

-Nutritional Counseling

Activities

-Amateur Baseball

-USTA Tennis (4.5)

-Mountain Biking

-Backpacking

-Volleyball

-Golf (USGA 10.6)

-White Water Kayaking

Bri Houghton
Personal Trainer and Nutrition Manager
Certifications:
          -NSCA Certified Personal Trainer
          -Certified Nutritional Specialist
          -Adult, Child and Infant CPR, AED and First Aid

Specialties:
          -Weight Loss and Weight Management
          -Nutritional Counseling
          -Core Strength and Posture

Mila Carmona
Personal Trainer

Education

-B.S. Exercise Physiology, UMASS Lowell

Certifications

-NSCA Certified Personal Trainer

-Yoga Fit, Level I, II

-CPR/AED Certified

Specialties

-Weight Loss

-Core Strength and Flexibility

-Yoga

-Pilates

-Senior populations

-Women's Fitness

-Gymnastics/Cheer Training

Activities

-Hiking

-Cycling

-Skiing

Dennis Flynn
Personal Trainer

Education

-B.S. Public Management, Plymouth State University

Certifications

-ISSA Certified Personal Trainer

-BTS Spin Instructor Certified

-CPR/First Aid

Specialties

-Weight Loss

-Strength Training

-Speed/Explosive Training

-Sport Specific Training (Boxing, self defense, football, cycling,
endurance sports, sprinting)

-Core and Flexibility Training

Activities

-Spinning

-Amateur Boxing

-Running

-Yoga

-ANEFO Football Official

Gabriela Brown
Personal Trainer

Education

-B.S. Veterinary Science, Catholic University of Ecuador

-Specialized Degree in Biology and Chemistry, Emile Jaques
Dalcroze School

Certifications

-NASM Certified Personal Trainer

-American Red Cross CPR/AED/First Aid Certified

Specialties

-Weight Loss

-Flexibility

-Core Strength

-Training Athletes

-Sport Specific Training

Activities

-Soccer

-Basketball

-Swimming

-Mountain Biking

Jake MacDonald
Personal Trainer

Education

-B.A. Tufts University

-Captain, USMC Reserves

Certifications

-NASM Certified Personal Trainer

-CPR/AED Certified

Specialties

-Weight Loss

-Strength and Conditioning

-Power Lifting

-Endurance Training

-Sport Specific (Football, Basketball, Boxing/MMA)

Activities

-Football

-Boxing

-Marine Corps Martial Arts

Brian McGivern
Personal Trainer

Education

-A.S. Chemical Dependency, Keene State College

-B.S. Physical Education/Athletic Training, Keene State College

-M.S. Kinesiology, Ohio State University

Certifications

-NATA Certified Athletic trainer

-NSCA CSCS

-CPR/AED Certified

Specialties

-Strength and Conditioning

-Athletic Training

-Sport Specific Training

-Youth Training

-Weight Loss

-Flexibility

Activities

-Youth Camps

-Summer Athletic Camps

-Skiing

Meet Your Instructors...

Kim Friberg
Fitness Director
AFAA Certified Fitness Instructor
Registered Yoga & Pilates Instructor
Kim is an AFAA certified fitness instructor as well as a Kripalu certified yoga
instructor, a PhysicalMind certified Pilates instructor and a certified Prenatal
yoga instructor.

She holds BTS certifications in Group Power, Group Kick, Group Step and Group
Ride. As Director of Fitness at the club, Kim can help you choose and join the
classes that best meet your goals.

Laura Sjoberg
Instructor
Laura holds BTS certifications in Group Power, Group Kick, Group Step and
has been having a blast teaching at Forever Fit for the past two years.

Jessa Marshall
Group Power & Group Kick
Group Kick Certified, Jessa Marshall became an instructor in 2005. Since then,
she has become Group Power and Group Centergy certified. Jessa moved to
Webster from Worcester in 2003 after graduating from WPI.

Daniel Goldner
Group Power and Group Ride Instructor
Dan makes a living as a High School English teacher, but after meeting his
fianc� in her Group Power class, he was inspired to get certified himself.
Dan was an all-star sprinter for Track and Field in college and regularly
attended Forever Fit before he began teaching. Now, he is a Group Power
and Group Ride instructor.

Eileen Ng
Group Power and Group Ride Instructor
Eileen is a relatively new instructor at Forever Fit, but a long-time fan
of its group fitness program! She is certified to teach Group Power and
Group Ride and loves making new mixes for her classes. Always a teacher
at heart, she strives to motivate and encourage members to be their best
each day.

Mattie Eisenberg
Registered Yoga Instructor
Mattie holds a certification from Seven Centers Yoga Arts of Sedona,
Arizona. There, she studied the art of Hatha Yoga from a holistic and
traditional Vedic foundation.

Uniting different traditions, Mattie leads a reliably focused class incorporating
atypical approaches to common postures and sequencing. She offers her
classes an in-depth understanding of the human anatomy and how the mind
conveys information to the body.

Karyn Healey
Group Power, Group Step, Group Kick
Karyn became certified to teach after falling in love with classes
at the Forever Fit. She joined the gym to shape up for her wedding
last year, and has now become an integral part of the team.

Although she might seem intimidating during her Group Kick class,
Karyn is a kindergarten teacher by day.

Lori Morin
Group Step & Group Kick
Lori is an AFAA certified fitness instructor who has been with us at
Forever Fit since we opened our doors. She is BTS certified in
Group Step and Group Kick. To catch her classes, you need to be an
early riser since she teaches at 6 AM!

Renee Bazinet
Group Power, Group Step, Group Kick
Renee holds BTS certifications in Group Power, Group Step, and Group
Kick. Outside of the gym, she doubles as a full-time graduate student
with a focus on Health Psychology.